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On this page you will have access to videos that explain in more detail the concepts of SET- EXTEND and SHIFT. There are also specific drills for each of the 6 Key Words.

SET

PILLAR 1: Alignment (Click Here)

PILLAR 2: Stance Width (Click Here)

PILLAR 3: Ball Position (Click Here)

PILLAR 4: Posture (Click Here)

PILLAR 5: Grip (Click Here)

PILLAR 6: Pressure Distribution (Coming Soon)

EXTEND (Coming Soon)

SHIFT (Coming Soon)

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