FREE Winter Training Guide

Make your winter practice count

Turn two simulator sessions a week into a clear, 12-week plan for your whole full swing. This free, editable workbook gives mid-handicap golfers 24 focused 60-minute sessions covering driver, fairway woods, irons and wedges.

Build more consistent contact, learn your real carry distances, and practise taking your swing from drills to on-course decisions. Each session includes a timed plan, specific drills, a scored challenge and launch-monitor data to track.

Inside you’ll find:

• A 12-week progression from baseline testing to end-of-programme retests

• Practical targets for contact, carry consistency and dispersion

• A session-by-session progress tracker

• A full-bag carry gapping table and wedge distance matrix

Set your own baseline, train with purpose and see what changes over the winter.

Download the workbook for free and start with Session 1.